Slimming World Meals

Deep south rice and beans

Green free

175g long grain rice
fry light
1 small green pepper, cored deseeded and chopped
1 small red pepper, cored deseeded and chopped
1 onion chopped finely
1 small red or green chilli, deseeded ard chopped finely
2 tomatoes, chopped
l25g canned, red kidney beans, rinsed and drained
1 tbsp chopped fresh basil
2 tsp chopped thyme
1 tsp cajun spice
salt and pepper
fresh basil leaves to garnish

Cook the rice in plenty of lightly salted boiling water for about 11 minutes until just tender. Rinse with cold water and drain well.

Fry the peppers and onions together with fry light until softened (about 5 mins) Add the chilli and tomatoes and cook for a further 2 mins. Add the vegatable mixture and red kidney beans to the rice, stir well to combine. Then stir the chopped herbs ard cajun spice into the the mixture. Season well with salt and pepper, and serve, garnished with basil leaves.

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